Service Description

Are you training for a particular event? Do you have a specific goal in mind? Do you want to improve your recovery? Our sports nutrition consults are for you. One on One consultations include a full holistic review of your health history (including family history and current medications) and an in-depth understanding of your personal sport goals. Prior to your appointment you will receive a health and fitness questionnaire and detailed information as to what you should bring along to your first consultation. A comprehensive review of your current training schedule, current diet and understanding your eating habits and any food sensitivities or intolerances. An understanding of your lifestyle, sleep patterns, work situation, stress. The consultation may also include a physical examination (such as blood pressure, height, weight). A personalised sports nutrition plan will be provided once we have completely a full holistic understanding of your current health status. This will outline: . Your current health goals, . Stratagies to support you achieving your goals, . A detailed nutritional prescription including meal plans, nutrient recommendation, lifestyle modifications, practitioner-only supplements (if required). . Referral (if required) for testing.

Contact Details

• 27 Cunningham Street, Newstead QLD, Australia

  1300 03 03 25

  karen@inspire-wellness.com.au