Nutrition Services | Nutritionist | Newstead

Personal Training

Achieveing your fitness goals

With over 17 years of experience, Karen Pyke, our Head Personal trainer at Inspire Wellness brings a depth of knowledge and practical expertise to every client that she work with. Karen combines years of coaching with a strong foundation in clinical nutrition to deliver truly personalised, results-driven programs.

Prior to owning Inspire Wellness, Karen owned and operated one of Australia’s largest female outdoor bootcamp companies, supporting thousands of women to build strength, confidence, and lasting lifestyle change. Today, Karen brings together the best of personal training and science backed, evidence-based nutrition to help you achieve sustainable, transformative results.

At Inspire Wellness, we're not just about nutrition; we also offer expert personal training services to help you reach your fitness goals. Whether you're looking to build strength, improve endurance, lose weight, or enhance your overall fitness, as a certified personal trainer I am here to guide you every step of the way.

Tailored Workouts: we will create a customised fitness plan designed specifically for you. We take into account your goals, fitness level, and any special considerations to ensure you get the most out of every session.
One-on-One Attention: With personal training, you benefit from individualised coaching and dedicated attention. We will be there to motivate you, correct your form, and keep you accountable.
Variety and Progression: We believe in keeping workouts fresh and exciting. Your program will include a variety of exercises and routines to prevent boredom and continually challenge your body as you progress.
Nutrition Guidance: As a Clinical Nutritionist, we will provide valuable insights into how your exercise routine complements your nutritional needs. This holistic approach ensures you're optimizing your health and fitness from all angles.

To inquire about personal training sessions or schedule your first session, please send us an email. We will reach out to discuss your fitness goals, availability, and any questions you may have. We look forward to embarking on this fitness journey with you!

Remember, fitness is a lifelong journey, and with the right guidance and support, you can achieve and maintain your best self. At Inspire Wellness, we're committed to helping you thrive not only in the short term but throughout your life.

Email us today!